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In North America, most stretching methods go up by a single even-sized gauge increment at a time.

00g, or 10 mm, is considered "the point of no return" where anything 10 mm and up will not close to a standard piercing size, while 9 and under will.

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If you are remodeling your kitchen or dining area, consider building a built in bench seating area in a bay window nook.In Europe and most of the rest of the world, jewelry is metric, but the increments between standard sizes are similar. There are few health issues directly related to stretching piercings.Most stretching methods do not create a wound, unless done too quickly.Here are tips for helping your dining room accommodate more people.Large group seating can be accomplished through many ways.